Your running community in Mallorca
A community of 300+ athletes
We promote a healthy lifestyle, improved performance, and a shared passion for running in Palma and Inca.
We are Go Forth Runners (GFR) — a community of over 300 runners in Mallorca. We train in Palma and Inca to grow together, overcome challenges, and enjoy running as a way of life. In addition to training sessions, we organize events and take part in local and international races as a team.
· Health: we promote an active and balanced lifestyle.
· Community: group support multiplies motivation.
· Progress: training plans adapted to every level.
· Fun: training and socializing go hand in hand.
Before joining the Running Club, I never thought I could run. But thanks to the group’s support, I’ve now managed to run my first 10 km! The atmosphere is amazing, the training sessions are adapted to all levels, and there’s always someone there to motivate you.
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Running plans tailored to every level
Beginner
Build your foundation
Intermediate
Improve your personal bests
Advanced
Optimize your performance
Train with purpose, not at random — Workouts in Palma and Inca
Our methodology combines science, community, and motivation to help you progress step by step.
VAM Test
We use the Maximum Aerobic Velocity (VAM) Test to define your zones and design personalized workouts.
Training Peaks
Receive your professional training plan and monitoring on TrainingPeaks to progress with control and data.
Group Support
Running in a group multiplies your motivation; you train, improve, and share the experience with other runners.
Interval Training
High-intensity intervals alternated with rest periods to improve your speed, endurance, and power.
Team Races
We compete together in local and international races, supporting each other like a true team.
Group Runs
Steady-pace sessions to strengthen your aerobic base and gradually improve your endurance.
Choose your training plan
Flexible training plans tailored to your level and goals in Mallorca.
Rookie
· 1 in-person training session per week
· Progress tracking on TrainingPeaks
Boost
· 2 in-person training session per week
· Progress tracking on TrainingPeaks
Performance
· 2 in-person training sessions per week
· Progress tracking on TrainingPeaks
· Group bike rides
· Personalized race training plan
· 2 additional online workouts (running or cycling)
